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The Health Seeker's Kitchen: Class #10 - Staying Healthy with Greens, Seeds, Sprouts, Berries & Superfoods (EVENING CLASS)

Event Details

The Health Seeker's Kitchen: Class #10 - Staying Healthy with Greens, Seeds, Sprouts, Berries & Superfoods (EVENING CLASS)

Time: December 14, 2011 from 6:30pm to 8pm
Location: Sandy Bosch Kitchen Center-$10.00 for 1 1/2 hour class
Street: 8940 South 700 East
City/Town: Sandy, UT 84070
Phone: (801) 562-1212 to register
Event Type: cooking, class, nutrition, health
Organized By: The Health Seekers Kitchen
Latest Activity: Dec 4, 2011

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Event Description

The Health Seeker's Kitchen will be teaching Class #10 at the Sandy Bosch Kitchen Center on Wed., December 14, 2011 at 6:30 PM.
 
Learn how to maximize your healthy kitchen with more greens, seeds, sprouts, berries & superfoods.
 
Five tablespoons of alfalfa seeds costing .25 cents will yield one pound of sprouted greens.  You can have a garden all year long with a sprouting kitchen. Sprouting can increase the vitamin content of wheat by 300 -1400%. Learn about Maca, which supports the endocrine system, the adrenals, and the thyroid. We will be making a gorgeous Zesty Sprout Salad, Raw Chia Seed Pudding, Raw Maca-Cacao Smoothie, Raw Cheezy Kale Chips, Super Easy Green Smoothie and whipping up my Blueberry Coconut Muffins.  All plant-based
nutrition and super delicious!
Be sure to RSVP for this event!

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Comment by suzanne stagg on December 2, 2011 at 11:52am

I plan on attending.  Suzanne Stagg

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