The Health Seeker's Kitchen will be teaching Class #10 at the Sandy Bosch Kitchen Center on Wed., December 14, 2011 at 6:30 PM.
Learn how to maximize your healthy kitchen with more greens, seeds, sprouts, berries & superfoods.
Five tablespoons of alfalfa seeds costing .25 cents will yield one pound of sprouted greens. You can have a garden all year long with a sprouting kitchen. Sprouting can increase the vitamin content of wheat by 300 -1400%. Learn about Maca, which supports the endocrine system, the adrenals, and the thyroid. We will be making a gorgeous Zesty Sprout Salad, Raw Chia Seed Pudding, Raw Maca-Cacao Smoothie, Raw Cheezy Kale Chips, Super Easy Green Smoothie and whipping up my Blueberry Coconut Muffins. All plant-based
nutrition and super delicious!
Be sure to RSVP for this event!