Lifestyle Support for Healthier Living
Fitness (10)
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 Exercise and Vitamin CThe vessel networks of the body, which include both the venous and lymphatic systems require body movement to function at optimal levels.… Started by James SimmonsLatest Reply |
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Exercise and Vitamin CThe vessel networks of the body, which include both the venous and lymphatic systems require body movement to function at optimal levels.… Started by James Simmons |
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Jul 9, 2012 Reply by imjface |
 Eating Healthy for athletic Teens and us allOkay.... forgive me if I start in the middle or end of a previous pile of information I should already know. Buut... here is what i am aft… Started by Alan |
0 | Jul 26, 2011 |
 PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESS - anything less and you go in circles!PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESS Anything less and you go in circles What good is it to be physically fit a… Started by Tom Wright |
0 | Jun 10, 2011 |
PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUT - avoid plateaus and physical and mental burnout!PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUT Avoid plateaus and physical and mental burnout Your body will acclimate very quickly to w… Started by Tom Wright |
0 | Jun 10, 2011 |
PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BEST - balance your body!PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BEST Balance Your Body If you want to do the most good for your body in the least… Started by Tom Wright |
0 | Jun 10, 2011 |
PRINCIPLE # 4 – BE HEART HEALTHY - both aerobic and anaerobic will do it!PRINCIPLE # 4 – BE HEART HEALTHY Both aerobic and anaerobic will do it Aerobic conditioning, activity longer than 45 seconds, builds the… Started by Tom Wright |
0 | Jun 10, 2011 |
PRINCIPLE #3 – DO SOMETHING YOU ENJOY - train for a purpose!PRINCIPLE #3 – DO SOMETHING YOU ENJOY Train for a purpose Get out and move your body! Do something you enjoy. Do something that motivat… Started by Tom Wright |
0 | Jun 10, 2011 |
Principle #2 - Do GAGA ER (Exercise & Rest) - so you stay out of the hospital ER!PRINCIPLE #2 – DO GAGA ER (Exercise & Rest) So you stay out of the hospital ER GAGA ER is a new and improved way to exercise. ER sta… Started by Tom Wright |
0 | Jun 10, 2011 |
Principle #1 - Evaluate Where You Are At! So you know where you are going.PRINCIPLE #1 – EVALUATE WHERE YOU ARE AT So you know where you are going It is very important for you to complete the Fitness Evaluation… Started by Tom Wright |
0 | Jun 10, 2011 |
7 Principles of Exercise Introduction7 Principles Of Exercise “The Master in the art of living makes little distinction between his work and his play, his labor and his leisu… Started by Tom Wright |
0 | Jun 10, 2011 |
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Dahl Lentil Soup
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