Share 'Cleansing and Renewal Grains'

Quinoa Preparation  1 cup uncooked quinoa 1 ¾’s cup water or vegetable broth Rinse quinoa in water and allow to soak for 10 minutes. Drain, rinse and add to a pan of  boiling water or vegetable stock and reduce heat to a simmer until tender (about 15 to 20 minutes). While it is simmering, you may add herbs or veggie additions as desired. Then enjoy adding to soups or salads to increase satiation…