Original Fast Foods

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Brooke Sadler
  • Female
  • Layton, UT
  • United States

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  • Bethany Swalberg
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Brooke Sadler's Discussions

Summer Quinoa Salad

Started this discussion. Last reply by James Simmons Jul 28, 2011. 1 Reply

1 C uncooked quinoa2 C water or soup stock1/4 tsp cumin1/2 tsp garlic powder1/4 tsp sea salt Combine rinsed quinoa and water or stock in a saucepan, bring to a boil and cook until liquid is absorbed.…Continue

Tags: salad, quinoa

Producing sprouts safely

Started Jun 7, 2011 0 Replies

I've wanted to get started with sprouting for a while, but news like this makes me nervous. …Continue

Green Eggs

Started this discussion. Last reply by Brooke Sadler Mar 9, 2011. 3 Replies

I've had a hard time eating mustard greens because of the spiciness, but this method really mellows them. Green Eggs2 T coconut milk1 T parmesan cheese (or parmezano sprinkles - see recipe below)1/8…Continue

Tags: breakfast, greens, mustard


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At 8:13pm on March 29, 2012, Bethany Swalberg said…

Let me know if you have any further questions.  

She does best by phone, not by e-mail.


At 7:43pm on March 29, 2012, Bethany Swalberg said…

Janeice Benson is a "Nutritional Practitioner"  and also a certified GAPS coach. (One of few in the US)   She is not an MD or a DO, however, she is extremely talented, knowledgable, skilled, (not to mention intuition-in-tune if you know what I mean)  practioner.  I would recommend her in a heart beat to a friend.  She has been hands down better than all the other doctors I have met with who take insurance.  She is LDS, a mother of 11 children, and a cancer survivor.  She has helped others go into remission as well via natural means.  She is awesome.  Let me know if you have any other questions.




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