Ed Endemano
  • Male
  • Riverton, UT
  • United States
Share

Ed Endemano's Friends

  • James Simmons
 

Ed Endemano's Page

Ed Endemano's Blog

Muscle building protien

Posted on April 10, 2012 at 6:59pm 2 Comments

I heard today that only whey protien has the essential amino acids to build muscle that is torn down during weight lifting.  Is this true?  If not, what other source of protien is good to build muscle?  Thanks for the help.

Comment Wall

You need to be a member of Original Fast Foods to add comments!

Join Original Fast Foods

  • No comments yet!
 
 
 

Forum

Healthful Drinks

Fun and healthful ways to hydrate.

25 discussions

Raw Food Bowls

Quick and Easy All Raw Dishes

16 discussions

Cooked Food Bowls

Share your favorite cooked food bowl dishes.

18 discussions

Cooked and Raw Bowls

13 discussions

Videos

  • Add Videos
  • View All

Latest Activity

Narda Person updated their profile
Jun 21
Profile IconKayla Smith, Christina Florand, Anne marie Brown and 6 more joined Original Fast Foods
May 2
Profile IconRay W Graham and Christy joined Original Fast Foods
Dec 10, 2021
Profile IconWendy Allred and Vezzani joined Original Fast Foods
Oct 29, 2021

Events

© 2022   Created by James Simmons.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service