Thank you for the reply to my questions. I have looked at your site - found some of the comments helpful. I would not try the fast without being under some medical supervision.
I would be interested in what you find helpful in regards to the weight loss. I have also been looking at the raw foods - but I get to the point where I like to add some of the soups etc for a change - I too find if I stick to raw foods for some time I get bored and that is when I tend to cheat once in a while. ( guess not really cheating - just adding some grains etc) My breakfast every morning is whole and steel cut oats with flaxseed
and cinnamon and fresh blueberries (I eat it raw) plus 2 oz of Xango plus a green smoothie (about 4 oz). Maybe I should cut out the grains to help with the weight loss.
Hi Eve, Actually I lean more to the Raw Foods but I enjoy what the Simmons have to offer, in fact I just started a Healthy Living Group that meets at my house in South Weber monthly. Our next meeting is March 18th. Send me your email and I'll give you the details.
Ciao! Lauri :)