Rocket Fuel for Runners
Started this discussion. Last reply by Eve Orr Apr 16, 2010. 4 Replies 0 Likes
I am a type 2 diabetic and need to lose weight - I have followed Daniel's Challenge for quite some time and have not lost any weight. I am afraid to fast for more than the 24 hours on fast Sunday.Is…Continue
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I lost about 30 pounds when I first got the OFF book, just following the maintenance diet there; which says more about how badly I was eating before, doesn't it? Then, Thanksgiving and the Christmas season "struck", and I completely blew it, and regained nearly 15 pounds. I have since lost about 8 of those, and have been frustrated that the losses don't come more quickly (I really got excited about the idea of losing more quickly by following the Challenge.) Now, especially with the kick-off of the new and improved Daniel's Challenge, I know better how to apply all those principles for weight loss, and I'm hopeful! If my blog is helpful for you also, then I'm thankful!
Keeping that blog has been helpful for me, because it allows me to track my progress and reinforce what I am learning as I go.
PLEASE, don't fast! Diabetics need to maintain stable blood sugar levels, and fasting will not do that.