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catherine gardner
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  • West Jordan, UT
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Which Original Fast Foods are allowed for gout?

Started Mar 2, 2012 0 Replies

So, just got back from a second ER visit since December with my son today for excruciating pain in his foot.  After his first heart attack with stent placement in December 2011 (at age 38) being a…Continue

 

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wheat, "good for man."

Posted on November 5, 2010 at 12:54am 2 Comments

I was wondering if anyone caught the KSL radio discussion today 11/4/10, about eating wheat. So far I have not been able to find the program and listen to it for myself. According to a second hand source, supposedly the discussion about gluten in wheat being problematic for people with celiac disease was followed up by the spokesperson saying that it was (NOT GOOD) for people without celiac disease to eat wheat bread that had the gluten taken out of it because we were not then getting all…

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Bragg's Liquid Aminos

Posted on October 27, 2010 at 11:38pm 0 Comments

Dear James and Colleen,

Thank you both so much for the wonderful evening tonight on the weight-loss introduction to Original Fast Foods. The food was skillfully prepared and absolutely delicious. Thanks for letting me…

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At 7:58pm on February 7, 2012, Bethany Swalberg said…

Hi Catherine,

Sorry it took me a while to get back to you.  I wasn't feeling too hot yesterday.  Janeice's number is 801-400-7526.  

I'm not really sure what to tell you about the brain fog.  I'm not very knowledgable about that. I'm sorry.  I wish I could be more helpful, but I'm only versed in the GAPS diet.  That isn't juicing, it's using bone broth to help heal your digestive tract.  You can read about it on line to get the gist of it.  

Hope this helps!

Bethany

At 5:16pm on February 6, 2012, Candice Phelps Lee said…

Hi Catherine.

I'm new here. I'm sorry to jump in on your conversation. I don't know anything about the GAPS diet, but your symptoms of brain fog seem to relate to sodium deficiency, which is really common when you are cleansing. If you drink a glass of salted water (start with a 1/4 teaspoon in 8 to 10 ounces) I think that you'll feel better. It may be a good idea to drink it whenever you feel ill/ dizzy and unable to concentrate as you make dietary changes.

Best wishes for your health as well as your sons.

Candice

At 12:57pm on February 6, 2012, Bethany Swalberg said…

Catherine,

I am working with a GAPS practioner near Provo/Orem area.  Her name is Janeice Benson.  Is this who you were going to contact?  If it is, she's great--but she does better by phone than by e-mail.  (if  this is the same person)  She's been helping me along the process.  You really do need a coach or someone to help you because this is like learning a new language and it's really foreign.  Let me know if you'd like me to give you Janeice's number

I'll let you know when my blog is up and running!

Bethany

At 12:27pm on February 6, 2012, Bethany Swalberg said…

Catherine,

I got your message.  To answer your questions--I started on the yellow book, It's called Gut and Psycholochy Syndrome.  I think it's $30 on the GAPS website.  I think there is a yahoo groups and I know there is a group on Facebook too that you can join.  I am currently working on making a blog, but it's not up and running yet.  Let me know if there is anything else that I can do to be helpful!  The book is worth every penny.... I tried to do this without the book, but I soon found out you NEED the book if you are going to try to do this. 

Bethany

 
 
 

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