Rocket Fuel for Runners
Carbohydrates supply 4 calories per gram.
Proteins also supply 4 calories per gram.
Most fats supply 9 calories per gram, although coconut fat supplies 6.8 calories per gram. I'm uncertain whether or not their are other variations that are similar to coconut fat, in other fats or even within different proteins. My nutritional database reflects that these numbers are standard and I am not proficient regarding subtle differences.
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