Nadine Hanks's Comments

Hi Nadine,

    I hope you can come to my class.  Here is the description of the class. 

Learn how to use Tempeh, a staple in Indonesia for over 2,000 years. Tempeh is a highly nutritious fermented food that is extremely rich in protein, fiber and vitamins, helps to lower LDL and is considered an excellent replacement for meat. We will create several recipes using Tempeh including Roasted Red Pepper Tempeh Panini on Homemade Artisan Bread with Homemade Hummus, and Asian Tempeh Salad with Sesame Lime dressing. We will also create a delicious Oil- Free Balsamic Vinaigrette dressing.  Learn health tips on how to prevent heart disease & sample a non-dairy Raw Strawberry Ice Cream! This is all plant- based nutrition, and super yummy!

Take care,

Debbie

Hi Nadine,

     I will only be teaching one class in August and it will be on Tuesday, August 23rd from 12:30-2:30 at the Sandy, Bosch Kitchen Center.  I know you are coming to Utah this month, so I hope it is during that week and you are able to join us.  Thank you:)