Rocket Fuel for Runners
Started this discussion. Last reply by Marcia Hill Apr 12, 2010. 6 Replies 0 Likes
I am reading with interest the new, online Daniel's Challenge booklet. I intend to apply these dietary changes immediately for weight loss. However, I am concerned about the initial fast…Continue
Started this discussion. Last reply by Eve Orr Mar 4, 2010. 3 Replies 0 Likes
My mother is preparing to teach a Relief Society lesson on sprouting, and found a website where sprouting seeds and equipment seem less expensive than in health food stores. Check out …Continue
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I would be interested in what you find helpful in regards to the weight loss. I have also been looking at the raw foods - but I get to the point where I like to add some of the soups etc for a change - I too find if I stick to raw foods for some time I get bored and that is when I tend to cheat once in a while. ( guess not really cheating - just adding some grains etc) My breakfast every morning is whole and steel cut oats with flaxseed
and cinnamon and fresh blueberries (I eat it raw) plus 2 oz of Xango plus a green smoothie (about 4 oz). Maybe I should cut out the grains to help with the weight loss.
Ciao! Lauri :)