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If you saw the garlic tomato kale video clip, you will enjoy filling your mind with other creative ideas that can build off the same delightful base for steaming your vegetables. Anything you do to increase non-starchy vegetable intake, will enable you to increase health and lower body fat.

1 cup fresh carrot juice
1 to 2 tomotoes
1 cup sliced mushrooms (optional)
1 to 2 T Braggs Liquid Aminos
1/4 cup sliced walnuts
1/4 to 1/2 onion, sliced
1 to 2 Tbsp garlic, minced
Choice of nutrient-dense veggies.
Follow the directions in the video and Enjoy!

Views: 2425

Comment by G Conrad on April 25, 2010 at 3:56pm
These dinner veggies remind me an awful lot of marinara sauce without the pasta. We miss Italian food quite a bit. With these great dishes, we won't miss it anymore. Thanks again.
Comment by Eve Orr on April 30, 2010 at 10:53am
This worked beautifully for me using canned tomatoes when I didn't have fresh ones on hand. I also don't have a juicer, so I chopped carrots and onion very fine in my food processor. It was delicious!
Comment by Diane Hook on May 4, 2010 at 5:09pm
I am amazed at how wonderful this vegetable dish was! The sauce had a wonderful flavor, and the brussel sprouts an zucchini were so tasty (two vegetables I rarely cook with but have a great recipe for!). My four year-old and infant both loved it! Keep the great recipe videos coming please! :)
Comment by Mina R Prina on May 5, 2010 at 9:22am
Hi, where do I find the specific recipe? I tried this guestimating, but couldn't find it in either the original or 2d edition of Original Fast Foods. It was yummy! I added a pinch of cayenne.
Comment by James Simmons on May 5, 2010 at 10:06am
You know, we just made this approach up on the fly a couple months ago--like most of our dishes, and I don't believe I've created a true recipe for it yet. I'll post a recipe that should help get you started just below the video above.
Comment by Mina R Prina on May 5, 2010 at 11:05am
Thanks! I don't have a juicer, but simply put the carrots into the blender with a little water and voila! Carrot juice.
Comment by Lauren Thompson on May 5, 2010 at 11:06am
Are you using fresh garlic or a bottled brand? It looks delicious.
Comment by James Simmons on May 5, 2010 at 4:51pm
Either fresh-pressed garlic or the bottled variety from Costco work fine.
Comment by Glenda on June 28, 2010 at 4:50pm
I tried this without the mushrooms and Braggs, and it was really great! Tonight, I'm including the Braggs and the mushrooms!
Comment by Sleeplessmom(Rebecca) on July 19, 2010 at 6:35pm
All I had on hand was Tomatoes(I used some that I canned last year), garlic, Zucchini and onion. I also added Cumin and Cilantro. It was super good so I look forward to trying it again when I have more of the ingredients used in the video. I am so glad my mom told me about this site!


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