Rocket Fuel for Runners

Evening Vegetable Dishes

If you saw the garlic tomato kale video clip, you will enjoy filling your mind with other creative ideas that can build off the same delightful base for steaming your vegetables. Anything you do to increase non-starchy vegetable intake, will enable you to increase health and lower body fat.

Recipe:
1 cup fresh carrot juice
1 to 2 tomotoes
1 cup sliced mushrooms (optional)
1 to 2 T Braggs Liquid Aminos
1/4 cup sliced walnuts
1/4 to 1/2 onion, sliced
1 to 2 Tbsp garlic, minced
Choice of nutrient-dense veggies.
Follow the directions in the video and Enjoy!

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Comment by Jenny Burrell on November 29, 2010 at 11:18am: This has become one of our family's favorites when prepared with broccoli, Cawliflower, and swiss chard. Inad to have a name for my kids, so we now call it Simmon's Supper. Thanks!

Comment by James Simmons on November 30, 2010 at 8:41am: Very Nice! Thanks for sharing:)

Comment by Julia Atkinson on December 6, 2010 at 12:10pm: I loved the recipe but I don't know what Braggs Luquid Aminos is. Could you clarify this. Thanks.

Comment by Shermilton on October 18, 2011 at 10:06am: What type of pans do you use? How do you clean them?

Comment by Glenda on October 26, 2011 at 10:45pm: This recipe is delicious! We've made it a few times now. I haven't remembered to use the walnuts, but have included everything else. I have not like Mrs. Dash in the past, but it is perfect in this recipe. Thankfully, I have a few containers of Mrs. Dash in the spice cupboard! Good suggestion to use canned tomatoes when fresh aren't ripe or available, Eve.