Rocket Fuel for Runners
Raw fruits and vegetables are straight from God's Garden. They possess the most nutrients of any food per calories consumed. Get in the habit of enjoying as many raw, live, and whole fruits and vegetables daily. Enjoy this simple but thought provoking video clip and learn what helps children of all ages naturally choose these foods each day.
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Try this Mediterranean Black Bean Dip that I came up with today:
1 1/2 cup cooked black beans, drained
1 - 2 cup(s) water
10 kalamata olives, with 2 tbsp vinegar
1 clove garlic, or 1/2 tsp garlic powder
1/4 cup almonds
1/4 tsp salt
3 tbsp Chia Seed
Mix all in a vita-mix, except the chia seed, until smooth. Add the chia seed and mix lightly. Pour into a container and wait 30 minutes to serve. The dip will thicken as the chia seed absorbs the liquid.
Thank you for posting this fun idea. Can hardly wait to try this one Julie; what type of vinegar are you using? Jim
I used the vinegar in the bottle of Kalamata olives from Costco.