How Many Push-Ups Can You Do Women?

These are the YMCA National Averages (USA) for Women (these are done on your knees):

 

Push-Up Test Women

Age

17-19

20-29

30-39

40-49

50-59

60+

Excellent

>35

>36

>37

>31

>25

>23

Good

27-35

30-36

30-37

25-31

21-25

19-23

Above Avg

21-27

23-29

22-30

18-24

15-20

13-18

Average

11-20

12-22

10-21

8-17

7-14

5-12

Below avg.

6-10

7-11

5-9

4-7

3-6

2-4

Poor

2-5

2-6

1-4

1-3

1-2

1

Very Poor

0-1

0-1

0

0

0

0

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Permalink Reply by G Conrad on August 15, 2010 at 3:20pm
I thought I was in terrible shape, but this proves me wrong. I'm excellent! A year ago I could not have said that. Eating tons of greens over the last year, I've lost weight and feel tons better.

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