Nurture the Body with Real Food; Nurture the Spirit with Light and Truth!
These are the YMCA National Averages (USA) for Women (these are done on your knees):
Push-Up Test Women
Age |
17-19 |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
Excellent |
>35 |
>36 |
>37 |
>31 |
>25 |
>23 |
Good |
27-35 |
30-36 |
30-37 |
25-31 |
21-25 |
19-23 |
Above Avg |
21-27 |
23-29 |
22-30 |
18-24 |
15-20 |
13-18 |
Average |
11-20 |
12-22 |
10-21 |
8-17 |
7-14 |
5-12 |
Below avg. |
6-10 |
7-11 |
5-9 |
4-7 |
3-6 |
2-4 |
Poor |
2-5 |
2-6 |
1-4 |
1-3 |
1-2 |
1 |
Very Poor |
0-1 |
0-1 |
0 |
0 |
0 |
0 |
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