Here is a recipe that I modified from the internet:

 

8 cups prepared kale, de-stemmed and sliced super thin

3/4 teaspoon sea salt

4 tbsp honey

4 tbsp lemon juice (one whole lemon)

1 tsp fresh grated ginger

¼ tsp black or red pepper

1 apple, chopped small

6 radishes, sliced thin

1 avocado, chopped small

4 tbsp sunflower seeds

 

Rinse off the kale, remove stems including through the leaf, leaving only the dark part of the leaf. Sprinkle on 3/4 teaspoon of the salt, the honey and lemon juice and begin to squeeze the kale vigorously with your hands so that the kale softens and moisture begins to sweat out. Taste it to see if you need any more salt. Massage the kale until it is moist and tender.

Add the ginger, the apple chunks, radish, avocado, and sunflower seeds. Toss together with pepper to taste and serve.

 

 

Views: 49

Reply to This

Replies to This Discussion

This looks very tasty!
We made it for lunch and devoured it!  It is truly delicious!

Reply to Discussion

RSS

Forum

Healthful Drinks

Fun and healthful ways to hydrate.

25 discussions

Raw Food Bowls

Quick and Easy All Raw Dishes

16 discussions

Cooked Food Bowls

Share your favorite cooked food bowl dishes.

18 discussions

Cooked and Raw Bowls

13 discussions

Videos

  • Add Videos
  • View All

Latest Activity

Profile IconKendalyn K. Hill, Trish Cowland, Jason Harper and 4 more joined Original Fast Foods
Oct 24
Profile IconDebbie Seymour and Donna Dettmann joined Original Fast Foods
Aug 24
Narda Person updated their profile
Jun 21
Profile IconKayla Smith, Christina Florand, Anne marie Brown and 6 more joined Original Fast Foods
May 2

Events

© 2022   Created by James Simmons.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service