Welcome to Your Health Today Ann all the way to Waterport, New York. I've never been there, but it sounds like a great place. My name is Jim Simmons and I am the administrator of this website. There is a great community of like-minded individuals here who strive to make lifestyle changes that allow them to enjoy their vitality potential and ideal body weight naturally. We invite you to join in to any of the forum discussions and to feel free to post comments and questions and get to know some of the wonderful folks that frequent this site.
If you haven't already done so, be sure to download the free eBook Daniel's Challenge from the main page of the website (upper left side of screen) and take the time to read the introductions to the quick-start six-week challenge and to also read each of the specific Kitchen Challenges. I also recommend Original Fast Foods to you, if you haven't already read it. It helps to make sense of the recommendations and resources provided on this website and helps to lay a helpful long-term foundation that has greatly benefited many of the community members here. Colleen and I and others here look forward to hearing from you and thank you for joining us here. We send out helpful articles and links to new recipe videos frequently. You may enjoy complete control over messages you would like to receive by clicking on the settings link below your name to the upper right side of the screen. We do not solicit, but we do share good educational content regularly. You control the flow of that information, as desired. Enjoy!
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If you haven't already done so, be sure to download the free eBook Daniel's Challenge from the main page of the website (upper left side of screen) and take the time to read the introductions to the quick-start six-week challenge and to also read each of the specific Kitchen Challenges. I also recommend Original Fast Foods to you, if you haven't already read it. It helps to make sense of the recommendations and resources provided on this website and helps to lay a helpful long-term foundation that has greatly benefited many of the community members here. Colleen and I and others here look forward to hearing from you and thank you for joining us here. We send out helpful articles and links to new recipe videos frequently. You may enjoy complete control over messages you would like to receive by clicking on the settings link below your name to the upper right side of the screen. We do not solicit, but we do share good educational content regularly. You control the flow of that information, as desired. Enjoy!