Woe Christopher! That is a nice ride... Welcome to this health network. Please feel free to customize your personal page to your hearts content and to invite others to join you if you so desire. Also, take a moment to browse your personal settings so that you are familiar with your options for communicating with other network members. If you don't like email notifications when someone responds to something you post, you can turn them off, or turn them off or on by category. You have complete control, so please remember that. We publish a weekly newsletter and forward it to everyone; it contains one article and a few recipes. It's up to you whether you want that to hit your inbox or not. Let us know if there is anything we can do to help you and please enjoy the resources on this site. Take Care!
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