Hi Susan and welcome to Your Health Today. It's good to have you join us all the way from Spring, Texas. There is a real friendly community here. Whether you are enjoying a recipe video or an article you can post questions and comments and there is always someone who will enjoy visiting with you. If you haven't done so already, I would like to invite you to download Daniel's Challenge eBook from the main page to help you get started. Read the brief intro and the intro to each of the kitchen challenges. Each kitchen challenge is linked to videos. Enjoy! Jim
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