"Belated answer Sharey: Colleen and I moved to a small farm in Idaho where I could not obtain…"
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Nurture the Body with Real Food; Nurture the Spirit with Light and Truth!
Tom Wright's Discussions
PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESS - anything less and you go in circles!
Started Jun 10, 2011 0 Replies 0 Likes
PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESSAnything less and you go in circles What good is it to be physically fit and neglect your mind or spirit? All three entities,…Continue
PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUT - avoid plateaus and physical and mental burnout!
Started Jun 10, 2011 0 Replies 0 Likes
PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUTAvoid plateaus and physical and mental burnout Your body will acclimate very quickly to whatever stresses you place on it, which is a wonderful thing.…Continue
PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BEST - balance your body!
Started Jun 10, 2011 0 Replies 0 Likes
PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BESTBalance Your Body If you want to do the most good for your body in the least amount of time, you will focus on whole body exercises and…Continue
PRINCIPLE # 4 – BE HEART HEALTHY - both aerobic and anaerobic will do it!
Started Jun 10, 2011 0 Replies 0 Likes
PRINCIPLE # 4 – BE HEART HEALTHYBoth aerobic and anaerobic will do it Aerobic conditioning, activity longer than 45 seconds, builds the volume of your heart; your heart actually gets bigger.…Continue
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Hello .
I am Mrs. Julia Hockner, an aging widow suffering from long time illness (Esophageal Cancer). I have some important information (charity proposal) for you, May God continue to bless you, Please reply (juliahockner259@gmail.com) for more details.
your sister in the Lord,
Mrs. Julia Hockner.