Nurture the Body with Real Food; Nurture the Spirit with Light and Truth!
Combine whole wheat, and choice of nuts and seeds; soak 24 hours, then rinse we and allow to sit in strainer for 24 hours, rinsing occaisionally.
Combine figs, dates, and raisins and soak for 3 hours; then rinse and add to grains, nuts, and seed mix.
This can be added as is to apple sauce or any of our salad dressings, or you can chop to desired consistency in a food processor or with a knife, before adding to apple sauce or dressing. Keep refrigerated and mixed into something, as described above, or it will go sour after just a few days. Inside dressing or apple sauce it remains good indefinitely.