Nurture the Body with Real Food; Nurture the Spirit with Light and Truth!
1. One cup milk (almond, soy, rice, or coconut milk)
2. One tsp vanilla
3. One or two ripe bananas
Chocolate: 1 tbsp peanut butter & 1 tbsp cocoa powder
Vanilla: 1 tbsp peanut butter
Strawberry: fresh or frozen strawberries
5. Ice to desired thickness
Directions: add ingredients to blender and blend well. Enjoy!