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We've taught a lot of food-prep classes; this salad is always a class favorite. The peanut dressing adds a completely authentic Asian flair.

Oriental Salad
Salad Ingredients:
1.5 cups shredded carrots
1 medium zucchini, cut into thin matchsticks
1.5 cups mung bean sprouts
3 cups Napa cabbage, finely chopped
1.2 cup cilantro, chopped
1 bunch green onions, chopped
1/4 cup sesame seeds
1/2 lb whole-grain spaghetti

Thai Peanut Dressing Ingredients:
1 Tbsp fresh garlic, minced
1 inch fresh ginger
1/4 cup water
1/3 cup natural peanut butter
1/3 cup honey
1/4 tsp red pepper flakes
1/4 cup Braggs Liquid Aminos
2 Tbsp rice vinegar
1 tsp chili garlic sauce

Instructions: Combine salad ingredients into a large bowl. Combine dressing ingredients into a blender. Blend until smooth and toasty warm. Combine peanut dressing with salad, toss well and serve.

Views: 510

Comment by Kelli Westover on February 10, 2010 at 3:51pm
I'd like the recipe for the peanut dressing for the oriental salad. The video didn't give any measurements.
Comment by Lori Nye on February 10, 2010 at 4:06pm
Looks yummy! Could you provide the recipe below the video. Thanks!
Comment by G Conrad on February 10, 2010 at 4:13pm
Mmmmm...can't wait to see the recipe posted.
Comment by Kay on February 10, 2010 at 7:15pm
How many servings does this salad make? What is the carb count for the salad and dressing?
Comment by Brenda Andrus Petru on February 11, 2010 at 11:02am
how much water, braggs, vinegar, red pepper and etc? Is this recipe in your 1st edition of Original Fast Foods?
Comment by Eve Orr on February 11, 2010 at 1:12pm
Has anyone else tried this with authentic Asian rice noodles? It's really good! The recipe is in Original Fast Foods.
Comment by Eve Orr on February 28, 2010 at 7:35pm
I have the 2nd edition of OFF and have looked hard for this recipe. Although there is a recipe that looks similar, the proportions seem different, and the dressing is cooked, not blended. Could you please post where in the book this recipe can be found? Or is this a new variation of the one I found? The one I found doesn't have nearly so much napa cabbage in it.
Comment by Kristen Wilkinson on February 16, 2011 at 1:15pm
I second everyone's request for this recipe.  I bought all the ingredients and then found there was no recipe in my Origianl Fast Foods book.
Comment by James Simmons on February 16, 2011 at 5:38pm
I'm sorry I have not seen these requests sooner; the recipe is on page 126 of Original Fast Foods; also it is HERE on the website. The link in Living Young, volume 7 takes you to the recipe as well. Enjoy!
Comment by Kristen Wilkinson on February 17, 2011 at 7:38am
Thanks so much! I thought all the recipes were in the recipe section. I appreciate the help!

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