Fruited Water

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After watching this video read LDS Health Today to better understand how to gain the greatest benefit from this recipe. Each recipe video on this website is designed to help you master the five dietary habits of today's slimmest, most disease-free, and longest living populations. Ingredients: 1. 64 oz water 2. Fresh fruit of choice Directions: Add some fresh fruit to water and blend well. This is not a smoothie, just a nice way to enjoy a lot more water.

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