Breakfast Winter Salad


1 pear, sliced and diced
1 apple, sliced and diced
1 large handful of mixed greens
1 Tbsp chia seed
1 cup oatmeal

Instructions: Prepare oatmeal as desired. In this oatmeal we have added a pinch of cinnamon, maple syrup, and 1 Tbsp chia seed. While oatmeal is cooling, place lettuce in bowl and top with diced pears. Top salad and pear with oatmeal mixture and enjoy!

Special Health Notes: While protein drinks, smoothies, and juices have become very popular, on-the-go forms of breakfast, nothing beats whole foods for long-term satisfaction and for ease on the body. This combination will provide five to six hours of satisfaction, plus it will absorb into your bloodstream at a natural rate that will not spike blood sugar levels for diabetics and the 98% of today's population that is insulin resistant. It's a great way to start your day, and it will help keep fat-burning conditions active in you! Oatmeal tastes good with just about anything, is gluten free, and makes a great way to increase your leafy greens for breakfast! Apples and pears are the perfect winter fruits to help you enjoy this dish as often as desire during the winter months!


Here is a picture of the meal coming together, and below is a picture of it ready to eat. This is a simple, quick, enjoyable, and healthful way to approach breakfast.

Anytime you can eat whole foods, rather than blended or juiced, you will eat in a manner that is more favorable and natural to the body's natural physiology. The further you get away from eating truly whole foods the more difficult it is for the body to remain balanced and to most easily meet the needs of metabolism.

Share this recipe with someone you love!

Views: 981

Reply to This


Healthful Drinks

Fun and healthful ways to hydrate.

25 discussions

Raw Food Bowls

Quick and Easy All Raw Dishes

16 discussions

Cooked Food Bowls

Share your favorite cooked food bowl dishes.

18 discussions

Cooked and Raw Bowls

13 discussions


  • Add Videos
  • View All

Latest Activity

Profile IconKendalyn K. Hill, Trish Cowland, Jason Harper and 4 more joined Original Fast Foods
Oct 24
Profile IconDebbie Seymour and Donna Dettmann joined Original Fast Foods
Aug 24
Narda Person updated their profile
Jun 21
Profile IconKayla Smith, Christina Florand, Anne marie Brown and 6 more joined Original Fast Foods
May 2


© 2022   Created by James Simmons.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service