Home of the Food Bowl Solution!
The Food Bowl Solution is a simple way to create delicious and nutritious, all-in-one meals that feature each food group in proportions that sustain a thriving life. It is based upon the following principles:
Keep it Simple: Keep food bowls simple and nutritionally balanced, as follows:
Law of the Minimum: Satisfy your hunger and nutritional needs with the fewest calories, highest volume and nutrients per calorie, and eat such food choices, only until your stomach is 80 percent full. Then, stop eating for at least ten minutes to see if hunger passes! If so, eat no more; and if not, eat some more.
Hydration: Drink 20+ ounces of pure water or herbal tea with each meal, and as needed between meals to keep your urine clear or slightly yellow.
Eat Only When Hungry: If you are not hungry at mealtime, skip that meal, and drink water or herbal tea alone, until the next mealtime.
Motion is the Lotion: Order your life in a way that nudges you to be physically active throughout each day.
Original Fast Foods supports The Food Bowl Solution. It will help you increase your knowledge in the following areas: