Home of the Food Bowl Solution!
The Food Bowl Solution is a simple way to create delicious and nutritious, all-in-one meals, which feature each of the plant-based food groups, and a sparing amount of animal-based foods. It is based upon the following principles:
Principle 1: Keep your meals simple and balanced, as follows:
Principle 2: Satisfy your hunger and nutritional needs with the fewest calories possible by eating only until your stomach is 80 percent full. Then, stop eating for at least ten minutes to see if hunger passes! If so, eat no more; and if not, eat a little more.
Principle 3: Drink 20+ ounces of pure water or herbal tea with each meal, and as needed between meals to keep your urine clear or slightly yellow.
Principle 4: If you are not hungry at mealtime, skip that meal, and drink water or herbal tea alone, until the next mealtime.
Principle 5: Order your life in a way that nudges you to be physically active throughout the day.
Original Fast Foods was written to support The Food Bowl Solution. It will help you increase your knowledge in the following areas: