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By volume, the body is mostly water. Proper hydration of the body leads not only to a more youthful look and feel, but helps to overcome pain that is often associated with aging and injury. Injuries that cause breaks in nervous system pathways are especially painful when the body is not well hydrated. By comparison, when properly hydrated, the water in the body helps signaling within the nervous system pathways to jump the breaks without causing pain. The USDA recommends that you drink 64+ ounces of water daily. One of the secrets to enjoying a slender body is to hydrate well. Too often today people put food in their mouth to respond to the bodies desire for water. Learning to recognize thirst and the need to hydrate over the need to eat is one of the biggest steps you can take to enjoy your ideal weight. You can enjoy proper hydration doing many things. Consider the following:
Enjoy the Following Hydration Solutions (click links to view written recipes)
See the Following Videos for More Great Hydrating Solutions
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