Emily Saddler
  • Female
  • West Jordan, UT
  • United States
Share on Facebook
Share on Facebook MySpace
  • Blog Posts
  • Discussions
  • Events
  • Videos

Emily Saddler's Friends

  • Karen Hattingh
  • Brynn Steimle

Emily Saddler's Page

Comment Wall (3 comments)

You need to be a member of Original Fast Foods to add comments!

Join Original Fast Foods

At 5:48am on April 26, 2012, Rosemarie Howard said…

Thanks, Emily, for organizing this event.  I plan to attend.

Rosemarie Howard

At 1:53am on December 16, 2011, Pamela Schneider said…

My Doctor has told me to starte taking a supplement for my B12 and vitamin D....i don't eat meat and or any eggs...i try to eat greens every day...but it's not enough for my body im still very low in B12 and very low vitamin D....any idea for a good healthy Supplement beside chicken and eggs?

At 7:32am on November 16, 2011, James Simmons said…

B-12 is a by-product of certain strains of bacteria. The friendly bacteria float in the air, are blown by the wind, and collect on grasses, leaves, fruit and so forth. However, with today's food handling methods, it is rare to have B-12 on plants-based foods by the time they arrive in the grocery store. Animals consume it in their food chain and therefore are good sources of B-12. Our plant-based food sources today are deficient in B12. If you do not eat animal-based foods of any kind, then It wise to supplement both vitamin B-12 and vitamin D. B-12 and vitamin D are often found to be deficient among pure vegans, which can and does lead to some fairly serious problems. For this reason, I continue to use some fresh eggs and dairy in my family's diet. I prefer this to supplements, although I have recently formulated a whole plant-based supplement that has adequate B-12. I don't know that I will produce the supplement, even for personal use. As per animal-based foods, we are selective about the milk and eggs we buy. They are farm fresh from local free-ranging animals. Even at that, our use of these foods is minimal, which is all that is required to consume adequate B-12.



James Simmons created this Ning Network.


Healthful Drinks

Fun and healthful ways to hydrate.

35 discussions

Raw Food Bowls

Quick and Easy All Raw Dishes

16 discussions

Cooked Food Bowls

Share your favorite cooked food bowl dishes.

18 discussions

Cooked and Raw Bowls

13 discussions


  • Add Videos
  • View All

Latest Activity

James Simmons replied to James Simmons's discussion Back to the Garden
"Belated answer Sharey: Colleen and I moved to a small farm in Idaho where I could not obtain…"
James Simmons posted a page
Sep 16
James Simmons posted a page
Sep 16
James Simmons posted a page
Sep 16


© 2023   Created by James Simmons.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service