Simple, delightful, and loaded with great flavor and nutrition. You've got to try this simple dish!
Garlic Tomato Kale
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I ate this RAW as a salad without cooking to save all the enzymes and vitamins. Note: on the Kale make sure it is pulled off the hard stem*, and torn into bite side pieces. Sprinkle with salt and massage the Kale with your hands to soften the kale. Then add all the other ingredients. You can add Chia to the carrot juice while you are preparing everything else to thicken it. Mix and eat fresh!
(I also soak my nuts. To soak walnuts and remove the enzyme inhibitors, soak in purified water for a minimum of 4 hours. Rinse well. For those individuals who get sores from walnuts, soak 4 hours, drain, soak again another 4 hours. This will help. My tongue will no longer tolerate non-soaked walnuts or pecan nuts...my mouth gets sore!) Green onions are excellent with this, but use sparingly. Also, a touch of cilantro and sliced avocado was good. Kale is my favorite salad green!
*kale stems are great for putting through your juicer to make green juice.
1 Tomato
1 handful of walnuts
1/2 to 1 cup carrot juice
1 Tbsp minced garlic
1 Tbsp Braggs liquid aminos
As much kale as desired
Optional to add mushrooms, onions, and coconut milk