Karen Diane Wilkinson
  • Female
  • Mesa, AZ
  • United States
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calories per 1 gram of protein?

Posted on April 25, 2011 at 4:24pm 2 Comments

How many calories are in 1 gram of protein?  I am trying to figure how much protien I should eat a day.  And is it different for plant protien and animal protien? 

thank you!

Posted on November 22, 2010 at 5:12am 0 Comments

thank you so much for all you do for us. Your book is changing my life. I have been studying it and other realted information for about 6 months now and am slowing changing my eating habits and I have dropped 20 pounds and am feeling better than I ever have in my life! This is how God intended for us to eat. thank you for sharing with us. I have recomended your book to everyone I talk to about how good i look and feel. and your website is so helpful too! you are doing a great work. Karen… Continue

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At 8:34am on July 8, 2010, James Simmons said…
Karen, so good to have you here from Mesa to join a very friendly community of folks who are interested in enjoying better health. We look forward to getting to know you better. Also, so we don't drive you crazy, please note that this site sends email notifications announcing new articles, recipe videos, and in response to questions or comments you might post. To choose the level of notifications that is most satisfactory to you, select Settings just below your name on the right-hand side of the screen. Within Settings choose Email; on this page customize notifications to control the emails you will receive. You have the option to receive no emails at all or to set email notifications to a level that most interests you.

Thanks again; it's good to have you here. If you haven't already done so, download the free Daniel's Challenge eBook from the Main page to help you better understand the resources on this site.

All Our Best,
Jim and Colleen

Jim and Colleen Simmons


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