Mary Garn's Page

Register for ClassJoin us for A Night in Tuscany - Come and learn how to make No-Knead Tuscan Artisan Bread that ferments overnight and uses a cooking method that simulates hearth baking. We are using the La Cloche covered baker, a ceramic dome that fits into your own oven…See More

The Health Seeker's Kitchen will be teaching Class #10 at the Sandy Bosch Kitchen Center on Wed., December 14, 2011 at 6:30 PM. Learn how to maximize your healthy kitchen with more greens, seeds, sprouts, berries & superfoods. Five tablespoons of alfalfa seeds costing .25 cents will yield one pound of sprouted greens.  You…See More

Learn how to make seitan, a meat subsitute made from whole wheat. We will be making Lemon Parsley Seitan, Grilled Seitan Rueban Sandwiches on Artisan Bread, Seitan Tacos & Teriyaki Seitan. We will also be creating a Raw Peach, Mango & Blueberry Crisp. Learn more health tips on staying healthy this winter. All plant-based nutrition and super yummy!!…See More

This impromptu class will be held tomorrow at 2:00 p.m. in the afternoon at our home in American Fork Utah. If you want to attend, please call Colleen at 801-492-9151. Seating is limited and if we run out we will schedule another class so that you don't have to miss out! To get yourself ready for the class, please read the following article: Wanna Be Slim and Health? Directions: turn east on first…See More

The Health Seeker's KitchenLearn how to make healthy whole wheat…See More

RSVP to join this network to become a "volunteer" in your area to facilitate "bulk-food orders." You will be responsible to oversee the pick-up of product by those who order in your area and will receive free product for your volunteer service.We are officially launching the Chia Seed order today; however, before we send out the order form to you, we want to know who will volunteer to establish drop-off locations for a truck to drop off orders in their local areas, which will also be the…See More

Debra Walton has studied Health & Nutrition for over 30 years. She has a nursing degree and is currently obtaining a Masters Degree in Natural Health & Healing from the University of Natural Health. She does Independent Counseling, is a food editor, creates recipes, lectures & teaches both nutrition and cooking classes and is the creator of “The Health Seeker’s Kitchen”. Debra believes a diet rich in plant-based foods is our best defense against the ills that face so many…See More