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PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESSAnything less and you go in circles What good is it to be physically fit and neglect your mind or spirit? All three entities,…Continue
PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUTAvoid plateaus and physical and mental burnout Your body will acclimate very quickly to whatever stresses you place on it, which is a wonderful thing.…Continue
PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BESTBalance Your Body If you want to do the most good for your body in the least amount of time, you will focus on whole body exercises and…Continue
PRINCIPLE # 4 – BE HEART HEALTHYBoth aerobic and anaerobic will do it Aerobic conditioning, activity longer than 45 seconds, builds the volume of your heart; your heart actually gets bigger.…Continue