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Tom Wright
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  • Salt Lake City, UT
  • United States
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PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESS - anything less and you go in circles!

Started Jun 10, 2011 0 Replies

PRINCIPLE # 7–USE A BODYMINDSPIRIT APPROACH TO YOUR FITNESSAnything less and you go in circles    What good is it to be physically fit and neglect your mind or spirit? All three entities,…Continue

PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUT - avoid plateaus and physical and mental burnout!

Started Jun 10, 2011 0 Replies

PRINCIPLE # 6 – CONTINUALLY CHANGE YOUR WORKOUTAvoid plateaus and physical and mental burnout Your body will acclimate very quickly to whatever stresses you place on it, which is a wonderful thing.…Continue

PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BEST - balance your body!

Started Jun 10, 2011 0 Replies

PRINCIPLE #5 – WHOLE BODY EXERCISES AND ACTIVITIES ARE BESTBalance Your Body If you want to do the most good for your body in the least amount of time, you will focus on whole body exercises and…Continue

PRINCIPLE # 4 – BE HEART HEALTHY - both aerobic and anaerobic will do it!

Started Jun 10, 2011 0 Replies

PRINCIPLE # 4 – BE HEART HEALTHYBoth aerobic and anaerobic will do it Aerobic conditioning, activity longer than 45 seconds, builds the volume of your heart; your heart actually gets bigger.…Continue

 

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