This is an incredibly good tasting and healthful soup; it will also help maintain stable blood-sugar levels, leading to greater long-term satisfaction after your meal. The original recipe. listing ingredient amounts is found on page 170 of Original Fast Foods. As you watch the video, note the one substitution of 2 cups of carrot juice for 2 of the 6 cups of water. That substitution increases the flavor to an extent that any restaurant would be proud to carry it; it is absolutely delicious. Enjoy!