Ingredients: 1. One cup milk (almond, soy, rice, or coconut milk) 2. One tsp vanilla 3. One or two ripe bananas 4. Flavorings: Chocolate: 1 tbsp peanut butter & 1 tbsp cocoa powder Vanilla: 1 tbsp peanut butter Strawberry: fresh or frozen strawberries 5. Ice to desired thickness Directions: add ingredients to blender and blend well. Enjoy!